Meditation1

[fancy_heading h1=”1″ title=”Meditation for Integrative Health”]for a Holistic Approach to Wellness[/fancy_heading]

18-minute meditation: Do twice a day for 2 weeks to decrease blood pressure and cortisol.

To download meditation mp3, click here.

 

Laughter is the best medicine!

Enjoy this refreshing 3-minute F*ck That: an Honest Meditation

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